Posts Tagged ‘Yogi Bhajan’

Breathe…
The Breath Is Key

An introduction to Yoga. My introduction to Kundalini Yoga in 1982 was a game changer. My type A personality  changed to a more patient and certainly chilled out A-. When asked how I stay so calm and centered I’m clear that the three-days-a-week practice is contributing and I consider it my health insurance. Other than a slight coldRead more..